We revised footwork, the figure-8 and pretzel, and our cuts and guards.
We learnt one new guard, Coda Lunga e Distesa, and one new cut, the montane.
We learnt the final steps of the form.
We practiced thrusting to a target, and evolved the voiding drill to make strikes against an instructor with a boffer.
Revision
Keep revising footwork!
Learn your Italian for the cuts and guards.
Practice the form at home.
Next week
Next week we will be practicing cutting and thrusting to a target, and the defence against the thrust.